Sunday Scaries by Headspace
A podcast by Headspace Studios & Dora Kamau - Domenica
101 Episodio
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Embrace Empathetic Joy
Pubblicato: 04/05/2025 -
Deal Better with Feedback
Pubblicato: 27/04/2025 -
Get "Unstuck"
Pubblicato: 20/04/2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Pubblicato: 13/04/2025 -
Performance Pressure: Facing Work Criticism Head-On
Pubblicato: 06/04/2025 -
Job Jitters: The Anxiety of Looming Layoffs
Pubblicato: 30/03/2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Pubblicato: 23/03/2025 -
Always Wanting More: The Unending Quest for Time Off
Pubblicato: 16/03/2025 -
Freelance Life: When Sundays Are Just Another Workday
Pubblicato: 09/03/2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Pubblicato: 02/03/2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Pubblicato: 23/02/2025 -
Stuck at Home: The WFH Weekend Trap
Pubblicato: 16/02/2025 -
Weekend Spiral: When a Bad Week Gets Worse
Pubblicato: 09/02/2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Pubblicato: 02/02/2025 -
Friday Work Pile-Up: The Monday Madness
Pubblicato: 26/01/2025 -
Ease Into Mondays
Pubblicato: 19/01/2025 -
Set Your Intention
Pubblicato: 12/01/2025 -
Screens Down, Rest Up
Pubblicato: 05/01/2025 -
It’s ☀️ Day
Pubblicato: 29/12/2024 -
Self-Care Sundays Only
Pubblicato: 22/12/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
