82 Episodio

  1. 21: Ending Fear - Going Down the Rabbit Hole

    Pubblicato: 10/04/2017

  2. 20: Becoming Grounded in Your Senses

    Pubblicato: 03/04/2017

  3. 19: Creating an Abundance of Time

    Pubblicato: 21/03/2017

  4. 18: A Simple Mindset Shift

    Pubblicato: 13/03/2017

  5. 17: Chaos into Calm

    Pubblicato: 06/03/2017

  6. 16: Starting Over... Again

    Pubblicato: 27/02/2017

  7. 15: Letting Go of Chronic Uniqueness

    Pubblicato: 20/02/2017

  8. 14: Breaking Through a Comfort Zone in Failure

    Pubblicato: 13/02/2017

  9. 13: Safe Place

    Pubblicato: 06/02/2017

  10. 12: Out of Sight Out of Mind

    Pubblicato: 30/01/2017

  11. 11: Cutting Out Comparison

    Pubblicato: 22/01/2017

  12. 10: Letting Go of the Weight of the World

    Pubblicato: 16/01/2017

  13. 9: Destination: Contentment - Being Okay with Being Okay

    Pubblicato: 08/01/2017

  14. 8: Embrace Your Body with Love & Acceptance

    Pubblicato: 03/01/2017

  15. 7: Break Glass in Case of Emergency (Quick Meditation)

    Pubblicato: 27/12/2016

  16. 6: Punting Away Overwhelm

    Pubblicato: 20/12/2016

  17. 5: Detaching From Family Drama

    Pubblicato: 10/12/2016

  18. 4: Financial Relief

    Pubblicato: 05/12/2016

  19. 00 - Introduction to Stress Free Naturally

    Pubblicato: 27/11/2016

  20. 3: Cutting Off Self Judgement

    Pubblicato: 19/11/2016

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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