82 Episodio

  1. 41: Turning Weakness to Strength

    Pubblicato: 12/09/2017

  2. 40: Inspired Guidance

    Pubblicato: 05/09/2017

  3. 39: Centered Breathing Reggae Meditation

    Pubblicato: 22/08/2017

  4. 38: Holding Boundaries to Love Deeper

    Pubblicato: 17/08/2017

  5. 37: Washing Away Stress for Sleep & Deep Relaxation

    Pubblicato: 14/08/2017

  6. 36: Enjoying the Journey

    Pubblicato: 31/07/2017

  7. 35: I Am Enough Meditation

    Pubblicato: 10/07/2017

  8. 34: Making Room for the Amazing

    Pubblicato: 26/06/2017

  9. 33: Reconnecting with Yourself

    Pubblicato: 20/06/2017

  10. 32: Overcoming a Lack Mentality

    Pubblicato: 13/06/2017

  11. 31: Giving & Loving Unconditionally

    Pubblicato: 05/06/2017

  12. 30: A Simple Energy Shift

    Pubblicato: 28/05/2017

  13. 29: Seeing the World Through Fresh Eyes

    Pubblicato: 27/05/2017

  14. 28: Clearing the Mind for Sleep & Relaxation

    Pubblicato: 25/05/2017

  15. 27: Comforting & Soothing Meditation

    Pubblicato: 24/05/2017

  16. 26: Overcoming Shiny Object Syndrome

    Pubblicato: 23/05/2017

  17. 25: A 5 Minute Beach Vacation

    Pubblicato: 09/05/2017

  18. 24: Letting Go of People Pleasing & Embracing Your Authenticity

    Pubblicato: 04/05/2017

  19. 23: Creating A New Normal - Letting Go of Unhealthy Patterns

    Pubblicato: 24/04/2017

  20. 22: Sleep Easy

    Pubblicato: 17/04/2017

3 / 5

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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