Stompcast
A podcast by Dr Alex George
449 Episodio
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Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey
Pubblicato: 11/06/2024 -
Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey
Pubblicato: 10/06/2024 -
Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
Pubblicato: 05/06/2024 -
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
Pubblicato: 04/06/2024 -
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
Pubblicato: 03/06/2024 -
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
Pubblicato: 29/05/2024 -
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri
Pubblicato: 28/05/2024 -
Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri
Pubblicato: 27/05/2024 -
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
Pubblicato: 22/05/2024 -
Pt 2: How to Rewire your Brain | Nicole Vignola
Pubblicato: 21/05/2024 -
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Pubblicato: 20/05/2024 -
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
Pubblicato: 15/05/2024 -
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
Pubblicato: 14/05/2024 -
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
Pubblicato: 13/05/2024 -
Pt 3: Why We Need To Do Hard Things | Jason Fox
Pubblicato: 08/05/2024 -
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
Pubblicato: 07/05/2024 -
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
Pubblicato: 06/05/2024 -
Pt 3: Find Your Self Worth | Lily Silverton
Pubblicato: 01/05/2024 -
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
Pubblicato: 30/04/2024 -
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
Pubblicato: 29/04/2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
