505 Episodio

  1. Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    Pubblicato: 21/01/2025

  2. Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    Pubblicato: 20/01/2025

  3. Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    Pubblicato: 15/01/2025

  4. Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    Pubblicato: 14/01/2025

  5. Pt 1: Take Control of Your Finances in 2025 | Andy Webb

    Pubblicato: 13/01/2025

  6. Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

    Pubblicato: 08/01/2025

  7. Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

    Pubblicato: 07/01/2025

  8. Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

    Pubblicato: 06/01/2025

  9. Pt 3: This is How To Journal Effectively | David Larbi

    Pubblicato: 01/01/2025

  10. Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

    Pubblicato: 31/12/2024

  11. Pt 1: How to Be Happy with David Larbi

    Pubblicato: 30/12/2024

  12. Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

    Pubblicato: 25/12/2024

  13. Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

    Pubblicato: 24/12/2024

  14. Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

    Pubblicato: 23/12/2024

  15. Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

    Pubblicato: 18/12/2024

  16. Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

    Pubblicato: 17/12/2024

  17. Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

    Pubblicato: 16/12/2024

  18. Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

    Pubblicato: 11/12/2024

  19. Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

    Pubblicato: 10/12/2024

  20. Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

    Pubblicato: 09/12/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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