449 Episodio

  1. Pt 3: Merlin Griffiths on life without regret

    Pubblicato: 25/09/2022
  2. Pt 1: Adam Kay in the Oxfordshire countryside

    Pubblicato: 19/09/2022
  3. Pt 2: Adam Kay’s hospital and med-school anecdotes

    Pubblicato: 19/09/2022
  4. Pt 3: Adam Kay on using comedy to cope

    Pubblicato: 19/09/2022
  5. Pt 1: Lucy Edwards in South Loughton Valley Park

    Pubblicato: 11/09/2022
  6. Pt 2: Lucy Edwards on accepting being blind

    Pubblicato: 11/09/2022
  7. Pt 3: Lucy Edwards on banishing toxic mindsets

    Pubblicato: 11/09/2022
  8. Pt 1: Toddla T in Queens Park

    Pubblicato: 04/09/2022
  9. Pt 2: Toddla T on ADHD in adulthood and addiction

    Pubblicato: 04/09/2022
  10. Pt 3: Toddla T on the value of developing good habits

    Pubblicato: 04/09/2022
  11. Pt 1: Rhys Stephenson in Peel Park

    Pubblicato: 28/08/2022
  12. Pt 2: Rhys Stephenson on finding belonging in spirituality

    Pubblicato: 28/08/2022
  13. Pt 3: Rhys Stephenson on coping with Strictly nerves

    Pubblicato: 28/08/2022
  14. Pt 1: Rhian Sugden at Entwhistle Reservoir

    Pubblicato: 21/08/2022
  15. Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy

    Pubblicato: 21/08/2022
  16. Pt 3: Rhian Sugden on her Fertility and IVF journey

    Pubblicato: 21/08/2022
  17. Pt 1: Scarlett Moffatt in Regents Park

    Pubblicato: 14/08/2022
  18. Pt 2: Scarlett Moffatt on Tourettes and her facial tics

    Pubblicato: 14/08/2022
  19. Pt 3: Scarlett Moffatt on combatting her loneliness

    Pubblicato: 14/08/2022
  20. Pt 1: Sam Warburton in Cefn Onn Park

    Pubblicato: 07/08/2022

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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