449 Episodio

  1. Pt 3: Changing your perspective can change your life with Grace Victory

    Pubblicato: 06/12/2023

  2. Pt 2: What happened to Grace Victory while in a coma?

    Pubblicato: 05/12/2023

  3. Pt 1: How I survived a 5% chance to live with Grace Victory

    Pubblicato: 04/12/2023

  4. Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

    Pubblicato: 27/11/2023

  5. Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?

    Pubblicato: 27/11/2023

  6. Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker

    Pubblicato: 27/11/2023

  7. Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover

    Pubblicato: 20/11/2023

  8. Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

    Pubblicato: 20/11/2023

  9. Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

    Pubblicato: 20/11/2023

  10. Pt 1: Life changing confidence hacks with Dr Zoe

    Pubblicato: 13/11/2023

  11. Pt 2: Dr Zoe on her ‘JFDI’ mindset

    Pubblicato: 13/11/2023

  12. Pt 3: Why does Dr Zoe want to move away from the UK?

    Pubblicato: 13/11/2023

  13. Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler

    Pubblicato: 08/11/2023

  14. Pt 2: How to Talk to Someone About Disability with Sophie Butler

    Pubblicato: 07/11/2023

  15. Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

    Pubblicato: 06/11/2023

  16. Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman

    Pubblicato: 01/11/2023

  17. Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman

    Pubblicato: 31/10/2023

  18. Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman

    Pubblicato: 30/10/2023

  19. Pt 3: How to Rebuild Your Confidence with Katie Piper

    Pubblicato: 25/10/2023

  20. Pt 2: You Are Worth More than Your Appearance with Katie Piper

    Pubblicato: 24/10/2023

13 / 23

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site