Sprout & Spirit | Mindfulness, Self-development & Conscious Living
A podcast by Carolina Matzke
99 Episodio
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091 - How To End 2022 | Reflect & Let go
Pubblicato: 31/12/2022 -
090 - Guided New Moon Meditation
Pubblicato: 23/11/2022 -
089 - Guided Full Moon Meditation
Pubblicato: 08/11/2022 -
088 - 10min Guided Meditation for Beginners
Pubblicato: 01/10/2022 -
087 - Benefits of Meditation
Pubblicato: 09/05/2022 -
086 Guided Meditation for Stressful Days
Pubblicato: 06/05/2022 -
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey
Pubblicato: 21/03/2022 -
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles
Pubblicato: 15/03/2022 -
083 - Guided Meditation for perfectionists
Pubblicato: 11/03/2022 -
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes
Pubblicato: 09/03/2022 -
081 - Guided Meditation for Beginners (5min.)
Pubblicato: 04/03/2022 -
080 - If you don't know what to do with your life - 20 birthday edition
Pubblicato: 21/02/2022 -
INNER FREEDOM
Pubblicato: 15/02/2022 -
079 - Guided Morning Meditation (10min.)
Pubblicato: 19/01/2022 -
078 - 13 lessons I learned in 2021
Pubblicato: 17/01/2022 -
INNER CHILD
Pubblicato: 13/12/2021 -
PUSHING AWAY EMOTIONS
Pubblicato: 06/12/2021 -
077 - Self-healing is a journey | The 3 most important steps
Pubblicato: 29/11/2021 -
YOUR NEEDS ARE UNIQUE
Pubblicato: 24/11/2021 -
076 - Every phase in your life teaches you sth
Pubblicato: 22/11/2021
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
