364 Episodio

  1. Developing an exercise plan | Drew Harrisberg

    Pubblicato: 29/08/2022

  2. Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

    Pubblicato: 22/08/2022

  3. Fasting, autophagy and cell repair | Dr Satchin Panda

    Pubblicato: 15/08/2022

  4. A doctor’s guide to lung health | Dr MeiLan Han

    Pubblicato: 08/08/2022

  5. Does insulin make us fat? | Layne Norton

    Pubblicato: 03/08/2022

  6. Future of eggs | Arturo Elizondo

    Pubblicato: 01/08/2022

  7. Nutrition myths in the vegan community | Ginny Messina

    Pubblicato: 25/07/2022

  8. Lower your cholesterol with these foods with Dr David Jenkins

    Pubblicato: 18/07/2022

  9. Is fructose driving metabolic disease? with Dr Richard Johnson

    Pubblicato: 11/07/2022

  10. Producing animal proteins without animals with Josh Tetrick

    Pubblicato: 04/07/2022

  11. Building a strong immune system with Dr. Jenna Macciochi

    Pubblicato: 27/06/2022

  12. Creatine for brain health & physical performance with Dr Eric Rawson

    Pubblicato: 20/06/2022

  13. The future of dairy with Dr Jared Raynes

    Pubblicato: 15/06/2022

  14. Using science to build muscle and grow stronger with Stuart Phillips, PhD

    Pubblicato: 13/06/2022

  15. Omega 3's during pregnancy and lactation with Kristina Harris, PhD

    Pubblicato: 07/06/2022

  16. Optimising your omega 3 intake with Bill Harris, PhD

    Pubblicato: 31/05/2022

  17. Making sense of nutrition with Gil Carvalho, MD

    Pubblicato: 23/05/2022

  18. Seed oils, blood tests and how sleep affects body weight with Drew Harrisberg

    Pubblicato: 16/05/2022

  19. Andrew Huberman, PhD: Understanding your brain + optimising it's function

    Pubblicato: 09/05/2022

  20. Fasting controversies with Courtney Peterson, PhD & Emily Manoogian, PhD

    Pubblicato: 04/05/2022

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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