211 Episodio

  1. OWNING IT: Johann Hari on why we're anxious

    Pubblicato: 02/08/2021

  2. Owning It: Dealing With Workplace Anxiety

    Pubblicato: 26/07/2021

  3. Owning It: How Does Your Mindset Influence Anxiety?

    Pubblicato: 19/07/2021

  4. Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer

    Pubblicato: 12/07/2021

  5. Owning It: The surprising power of human touch for reducing anxiety

    Pubblicato: 31/05/2021

  6. Owning It: Understanding your anxiety using the 5 Ps

    Pubblicato: 17/05/2021

  7. Owning It: A deep dive into hormones and anxiety

    Pubblicato: 10/05/2021

  8. Owning It: Why my anxiety soared after having a baby

    Pubblicato: 03/05/2021

  9. Owning It: Anxious about returning to normal post-covid?

    Pubblicato: 26/04/2021

  10. Owning It: No BS techniques to calm anxiety with Dermot Whelan

    Pubblicato: 19/04/2021

  11. Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner

    Pubblicato: 12/04/2021

  12. Owning It: Journalling for your anxiety + helpful exercises

    Pubblicato: 05/04/2021

  13. Owning It: Toxic Positivity

    Pubblicato: 29/03/2021

  14. Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf

    Pubblicato: 22/03/2021

  15. Owning It: Men and the stigma of admitting they're struggling

    Pubblicato: 15/03/2021

  16. Owning It: How to make self love a habit with expert Fiona Brennan

    Pubblicato: 08/03/2021

  17. Owning It: Self worth with Greg O'Shea

    Pubblicato: 01/03/2021

  18. How to harness the anxious voice in your head with neuroscientist Ethan Kross

    Pubblicato: 22/02/2021

  19. Owning It: Why Don't You Like Me? With Stefanie Preissner

    Pubblicato: 15/02/2021

  20. Owning It: Let's talk about the fear of being publicly shamed

    Pubblicato: 08/02/2021

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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