211 Episodio

  1. Anxiety Explained with Dr Julie

    Pubblicato: 21/02/2022

  2. Owning It with 'Mama Still Got It' Louise Boyce

    Pubblicato: 14/02/2022

  3. Understanding your 'Fawn' stress response

    Pubblicato: 07/02/2022

  4. What happens when you share your vulnerability

    Pubblicato: 31/01/2022

  5. The 3 Domains Influencing Your Anxiety

    Pubblicato: 24/01/2022

  6. What if I'm always this anxious?

    Pubblicato: 20/01/2022

  7. Let's talk body image anxiety

    Pubblicato: 17/01/2022

  8. Trauma: Anxiety after the Storm

    Pubblicato: 10/01/2022

  9. Why are we anxious when we can't control things?

    Pubblicato: 03/01/2022

  10. What to do when the news gives you anxiety

    Pubblicato: 27/12/2021

  11. Owning your anxiety this Christmas

    Pubblicato: 06/12/2021

  12. Millie Mackintosh talks panic attacks, social media and her experience of anxiety

    Pubblicato: 11/10/2021

  13. Owning It: Cressida Bonas shares her experience of anxiety

    Pubblicato: 27/09/2021

  14. How To Make Catastrophic Thinking Work In Your Favour

    Pubblicato: 20/09/2021

  15. The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer

    Pubblicato: 13/09/2021

  16. Owning It: How to handle unexpected change

    Pubblicato: 06/09/2021

  17. Happiness anxiety: what is it, why we struggle with it and what can we do?

    Pubblicato: 30/08/2021

  18. Owning It: Why labelling yourself as an always anxious person is a bad idea

    Pubblicato: 23/08/2021

  19. Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

    Pubblicato: 16/08/2021

  20. Owning It: Dr Soph on how to make social comparison work for you

    Pubblicato: 09/08/2021

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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