Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3054 Episodio
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2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
Pubblicato: 05/04/2025 -
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
Pubblicato: 04/04/2025 -
2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
Pubblicato: 03/04/2025 -
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
Pubblicato: 02/04/2025 -
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
Pubblicato: 01/04/2025 -
2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
Pubblicato: 31/03/2025 -
2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
Pubblicato: 30/03/2025 -
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Pubblicato: 30/03/2025 -
2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Pubblicato: 29/03/2025 -
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
Pubblicato: 28/03/2025 -
2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
Pubblicato: 27/03/2025 -
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Pubblicato: 26/03/2025 -
2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
Pubblicato: 25/03/2025 -
2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
Pubblicato: 24/03/2025 -
2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
Pubblicato: 23/03/2025 -
2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
Pubblicato: 23/03/2025 -
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
Pubblicato: 22/03/2025 -
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
Pubblicato: 21/03/2025 -
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
Pubblicato: 20/03/2025 -
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
Pubblicato: 19/03/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
