Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3053 Episodio
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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
Pubblicato: 21/04/2025 -
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Pubblicato: 20/04/2025 -
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Pubblicato: 20/04/2025 -
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Pubblicato: 19/04/2025 -
2948: How to Choose High Quality Vitamins & Supplements
Pubblicato: 18/04/2025 -
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
Pubblicato: 17/04/2025 -
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Pubblicato: 16/04/2025 -
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Pubblicato: 15/04/2025 -
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
Pubblicato: 14/04/2025 -
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Pubblicato: 13/04/2025 -
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Pubblicato: 13/04/2025 -
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
Pubblicato: 12/04/2025 -
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
Pubblicato: 11/04/2025 -
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
Pubblicato: 10/04/2025 -
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
Pubblicato: 09/04/2025 -
2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
Pubblicato: 08/04/2025 -
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
Pubblicato: 07/04/2025 -
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
Pubblicato: 06/04/2025 -
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
Pubblicato: 06/04/2025 -
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
Pubblicato: 05/04/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
