Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3053 Episodio
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
Pubblicato: 26/05/2025 -
2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
Pubblicato: 25/05/2025 -
2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
Pubblicato: 25/05/2025 -
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
Pubblicato: 24/05/2025 -
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
Pubblicato: 23/05/2025 -
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
Pubblicato: 22/05/2025 -
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
Pubblicato: 21/05/2025 -
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
Pubblicato: 20/05/2025 -
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
Pubblicato: 19/05/2025 -
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
Pubblicato: 18/05/2025 -
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
Pubblicato: 18/05/2025 -
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
Pubblicato: 17/05/2025 -
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
Pubblicato: 16/05/2025 -
2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
Pubblicato: 15/05/2025 -
2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
Pubblicato: 14/05/2025 -
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
Pubblicato: 13/05/2025 -
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
Pubblicato: 12/05/2025 -
2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
Pubblicato: 11/05/2025 -
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
Pubblicato: 11/05/2025 -
2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
Pubblicato: 10/05/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
