Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3053 Episodio
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
Pubblicato: 13/06/2025 -
3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
Pubblicato: 12/06/2025 -
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
Pubblicato: 11/06/2025 -
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
Pubblicato: 10/06/2025 -
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
Pubblicato: 09/06/2025 -
3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
Pubblicato: 08/06/2025 -
3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
Pubblicato: 08/06/2025 -
3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
Pubblicato: 07/06/2025 -
3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
Pubblicato: 06/06/2025 -
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
Pubblicato: 05/06/2025 -
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Pubblicato: 04/06/2025 -
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Pubblicato: 03/06/2025 -
3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Pubblicato: 02/06/2025 -
2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Pubblicato: 01/06/2025 -
2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
Pubblicato: 01/06/2025 -
2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
Pubblicato: 31/05/2025 -
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
Pubblicato: 30/05/2025 -
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Pubblicato: 29/05/2025 -
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
Pubblicato: 28/05/2025 -
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
Pubblicato: 27/05/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
