151 Episodio

  1. Ep 51 - The Power of Doing Nothing When You're Anxious

    Pubblicato: 29/08/2023

  2. Ep 50 - CBD for Anxiety with Jessica Laurence

    Pubblicato: 22/08/2023

  3. Ep 49 - Back To School Anxiety In Mom's and Students

    Pubblicato: 15/08/2023

  4. Ep 48 - Living A Balanced Life

    Pubblicato: 08/08/2023

  5. Ep 47 - Limiting Beliefs and Anxiety

    Pubblicato: 01/08/2023

  6. Ep 46 - Managing Hormones, Autoimmune Symptoms, and Perimenopause Anxiety with Leslie Duffy

    Pubblicato: 25/07/2023

  7. Ep 45 - Finding Calm in Midlife: Reconciling Faith and Anxiety

    Pubblicato: 18/07/2023

  8. Ep 44 - Morning Anxiety

    Pubblicato: 11/07/2023

  9. Ep 43 - How To Handle Money Anxiety

    Pubblicato: 04/07/2023

  10. Ep 42 - Travel Anxiety

    Pubblicato: 27/06/2023

  11. Ep 41 - Yoga and Massage for Stress with Jodi Coyle

    Pubblicato: 20/06/2023

  12. Ep 40 - How To Feel More Hopeful

    Pubblicato: 13/06/2023

  13. Ep 39 - How Anxiety Affects Relationships: Stronger Relationships Through Self-Awareness

    Pubblicato: 06/06/2023

  14. Ep 38 - The Fear of Crowds and Being Trapped

    Pubblicato: 30/05/2023

  15. Ep 37 - Anxious Moms Helping Anxious Teens

    Pubblicato: 23/05/2023

  16. Ep 36 - Beyond Avoidance: A Guide to Self-Care and Boundaries

    Pubblicato: 16/05/2023

  17. Ep 35 - Why You're Holding Onto Anxiety (And How to Let Go)

    Pubblicato: 09/05/2023

  18. Ep 34 - Empowering Yourself for a Less Stressful Life

    Pubblicato: 02/05/2023

  19. Ep 33 - Creating Routines to Manage Stress and Anxiety

    Pubblicato: 25/04/2023

  20. Ep 32 - Why Is It So Hard To Ask For Help?

    Pubblicato: 18/04/2023

6 / 8

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.


Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.




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