Ep 36 - Beyond Avoidance: A Guide to Self-Care and Boundaries

Are you sick and tired of feeling overwhelmed and anxious? Are you constantly avoiding uncomfortable situations or emotions? In this episode of the More Than Anxiety Podcast, I'm talking about the importance of self-care and setting boundaries so you can stop avoiding people, places, and emotions and start having more confidence and fun. Key topics in this episode include: Understanding Avoidance: Recognizing the patterns and triggers that lead to avoidance.The Importance of Self...