115 Episodio

  1. Setting an Intention

    Pubblicato: 08/11/2021

  2. Rooted

    Pubblicato: 01/11/2021

  3. Slow It Down

    Pubblicato: 25/10/2021

  4. Taming Your Inner Critic

    Pubblicato: 18/10/2021

  5. Radical Acceptance

    Pubblicato: 11/10/2021

  6. Wash away your thoughts

    Pubblicato: 04/10/2021

  7. Comfort

    Pubblicato: 27/09/2021

  8. Sound Sleeping

    Pubblicato: 20/09/2021

  9. Letting Go

    Pubblicato: 13/09/2021

  10. Mindful Movement

    Pubblicato: 06/09/2021

  11. Weekly Reset

    Pubblicato: 30/08/2021

  12. Emotional Release

    Pubblicato: 23/08/2021

  13. Another Mindful Break

    Pubblicato: 16/08/2021

  14. Using the Senses to Feel Present

    Pubblicato: 09/08/2021

  15. Calming the Nervous System: Elongating the Breath

    Pubblicato: 02/08/2021

  16. Observe

    Pubblicato: 26/07/2021

  17. Grounding with the Senses: Summer Edition

    Pubblicato: 19/07/2021

  18. Refocus

    Pubblicato: 12/07/2021

  19. Renew

    Pubblicato: 05/07/2021

  20. Accept

    Pubblicato: 28/06/2021

5 / 6

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

Visit the podcast's native language site