115 Episodio

  1. Let It Be

    Pubblicato: 28/03/2022

  2. Supported

    Pubblicato: 21/03/2022

  3. Breathe & Reflect

    Pubblicato: 14/03/2022

  4. Empowered

    Pubblicato: 07/03/2022

  5. Mindful Eating

    Pubblicato: 28/02/2022

  6. Mid-Morning Coffee Break

    Pubblicato: 21/02/2022

  7. Morning Refresh

    Pubblicato: 14/02/2022

  8. Cultivating Self-Compassion

    Pubblicato: 07/02/2022

  9. Enjoy The Benefits Of Gratitude

    Pubblicato: 31/01/2022

  10. Brief Body Scan

    Pubblicato: 24/01/2022

  11. Grounding With The Body

    Pubblicato: 17/01/2022

  12. Loving Kindness Practice

    Pubblicato: 10/01/2022

  13. Brief Mindful Reset

    Pubblicato: 03/01/2022

  14. Disrupting Worry

    Pubblicato: 27/12/2021

  15. Ease Anxiety Quickly

    Pubblicato: 20/12/2021

  16. Quieting the Mind

    Pubblicato: 13/12/2021

  17. Morning Mindset

    Pubblicato: 06/12/2021

  18. Reflect & Refocus

    Pubblicato: 29/11/2021

  19. Building Presence

    Pubblicato: 22/11/2021

  20. A 6-Minute Mindful Break

    Pubblicato: 15/11/2021

4 / 6

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

Visit the podcast's native language site