155 Episodio

  1. Gratitude Meditation

    Pubblicato: 07/01/2018

  2. Stress Relief Meditation

    Pubblicato: 01/01/2018

  3. Letting Go Meditation

    Pubblicato: 18/12/2017

  4. Meditation For Anxiety Relief

    Pubblicato: 11/12/2017

  5. Winter Relaxation Meditation

    Pubblicato: 04/12/2017

  6. Grounding Meditation

    Pubblicato: 27/11/2017

  7. Energizing Meditation

    Pubblicato: 20/11/2017

  8. Chakra Meditation

    Pubblicato: 19/11/2017

  9. Evening Rescue Meditation

    Pubblicato: 13/11/2017

  10. How To Spread Daily Kindness

    Pubblicato: 12/11/2017

  11. Loving Kindness Meditation

    Pubblicato: 06/11/2017

  12. Morning Affirmation Meditation

    Pubblicato: 05/11/2017

  13. Full Body Relaxation Meditation

    Pubblicato: 30/10/2017

  14. BONUS-How To Start A Meditation Practice

    Pubblicato: 23/10/2017

  15. Minisode 1- Breath awareness meditation

    Pubblicato: 16/10/2017

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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