375 Episodio

  1. Level Up - with multisport world champion Simone Maier

    Pubblicato: 30/04/2024

  2. Mini Mikkipedia - questions on protein and fibre

    Pubblicato: 28/04/2024

  3. AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science

    Pubblicato: 23/04/2024

  4. Mini Mikkipedia - Coffee, tea and cardiovascular health

    Pubblicato: 21/04/2024

  5. Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training

    Pubblicato: 16/04/2024

  6. Mini Mikkipedia - Taking ownership of your health habits

    Pubblicato: 14/04/2024

  7. HRT and Hormone health with Lara Briden and Nicky Keay

    Pubblicato: 09/04/2024

  8. Mini Mikkipedia - Alcohol in perimenopause

    Pubblicato: 07/04/2024

  9. Anna Lembke - Dopamine and addiction

    Pubblicato: 02/04/2024

  10. Mini Mikkipedia - controlling hunger whilst dieting

    Pubblicato: 31/03/2024

  11. Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding

    Pubblicato: 26/03/2024

  12. Mini Mikkipedia - Hunger hormones, regulating your appetite

    Pubblicato: 24/03/2024

  13. Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability

    Pubblicato: 19/03/2024

  14. Mini Mikkipedia - managing your cholesterol through menopause

    Pubblicato: 17/03/2024

  15. Chewing the fat! with Cliff Harvey and Darren Ellis

    Pubblicato: 12/03/2024

  16. Mini Mikkipedia - What's wrong with Nutrients?

    Pubblicato: 10/03/2024

  17. Putting Perspective on Protein with Prof. Don Layman

    Pubblicato: 05/03/2024

  18. Mini Mikkipedia - The Athelete Gut

    Pubblicato: 03/03/2024

  19. Sex differences in endurance athletes - Dr Guillaime Millet

    Pubblicato: 27/02/2024

  20. Mini Mikkipedia - The impact of alcohol on sleep

    Pubblicato: 25/02/2024

7 / 19

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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