Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
A podcast by Hemant Bhanoo
Categorie:
18 Episodio
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Session 01
Pubblicato: 26/8/2016 -
Session 02
Pubblicato: 25/8/2016 -
Session 03
Pubblicato: 24/8/2016 -
Session 04
Pubblicato: 23/8/2016 -
Session 05
Pubblicato: 22/8/2016 -
Session 06
Pubblicato: 21/8/2016 -
Session 07
Pubblicato: 20/8/2016 -
Session 08
Pubblicato: 19/8/2016 -
Session 09
Pubblicato: 18/8/2016 -
Session 10
Pubblicato: 17/8/2016 -
Session 11
Pubblicato: 16/8/2016 -
Session 12
Pubblicato: 15/8/2016 -
Session 13
Pubblicato: 14/8/2016 -
Session 14
Pubblicato: 13/8/2016 -
Session 15a
Pubblicato: 12/8/2016 -
Session 15b
Pubblicato: 11/8/2016 -
Session 16a
Pubblicato: 10/8/2016 -
Session 16b
Pubblicato: 9/8/2016
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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.