961 Episodio

  1. How to move more this year

    Pubblicato: 02/01/2025

  2. Financial habits to leave behind in 2025

    Pubblicato: 31/12/2024

  3. Take a moment to reflect before the new year

    Pubblicato: 30/12/2024

  4. How to cut down on drinking

    Pubblicato: 26/12/2024

  5. Clear out your clutter

    Pubblicato: 24/12/2024

  6. How to stop overanalyzing romantic relationships

    Pubblicato: 23/12/2024

  7. Should I buy that thing? A framework to help you decide

    Pubblicato: 19/12/2024

  8. How to optimize your circadian rhythm

    Pubblicato: 17/12/2024

  9. 7 tiny hacks that can improve your to-do list

    Pubblicato: 16/12/2024

  10. Why you should take a 'fart walk' after a meal

    Pubblicato: 12/12/2024

  11. Dear Life Kit: My family stresses me out around the holidays

    Pubblicato: 10/12/2024

  12. How to thrive, not just survive in winter

    Pubblicato: 09/12/2024

  13. How to support a grieving friend

    Pubblicato: 05/12/2024

  14. 5 ways to cut back your spending

    Pubblicato: 03/12/2024

  15. Give great gifts

    Pubblicato: 02/12/2024

  16. It's ok to run slow AF

    Pubblicato: 28/11/2024

  17. What people get wrong about hangovers

    Pubblicato: 26/11/2024

  18. Going home for the holidays? Here's how to cope with travel stress

    Pubblicato: 25/11/2024

  19. Got two left feet? A guide to dance

    Pubblicato: 21/11/2024

  20. A beginner's guide to roasting a Thanksgiving turkey

    Pubblicato: 19/11/2024

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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