961 Episodio

  1. Meal prep made easy

    Pubblicato: 18/02/2025

  2. How caregivers can prevent burnout

    Pubblicato: 17/02/2025

  3. How to get on the same page about money with your partner

    Pubblicato: 13/02/2025

  4. The benefits of a plant-based diet on your gut

    Pubblicato: 11/02/2025

  5. A creative way to mend your clothing

    Pubblicato: 10/02/2025

  6. How to 'shift' your emotions

    Pubblicato: 06/02/2025

  7. How to combat parental burnout

    Pubblicato: 04/02/2025

  8. The science behind the FDA ban on food dye Red No. 3

    Pubblicato: 03/02/2025

  9. How to recover after a workout

    Pubblicato: 30/01/2025

  10. Dear Life Kit: He kissed me then took it back

    Pubblicato: 28/01/2025

  11. Simple ways to protect yourself from scams

    Pubblicato: 27/01/2025

  12. How to travel on a budget

    Pubblicato: 23/01/2025

  13. How to improve your posture

    Pubblicato: 21/01/2025

  14. How to be a 'supercommunicator'

    Pubblicato: 20/01/2025

  15. Negotiation tactics for everyday life

    Pubblicato: 16/01/2025

  16. The cost of being there: budget for your friend's celebrations

    Pubblicato: 14/01/2025

  17. What you need to know about cardio

    Pubblicato: 13/01/2025

  18. How to cook when you're not into cooking

    Pubblicato: 09/01/2025

  19. How a buddy system can help you reach your goals

    Pubblicato: 07/01/2025

  20. Stressed? Try one of these quick resets

    Pubblicato: 06/01/2025

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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