Letting It Settle with Michael Galyon
A podcast by Michael Galyon
48 Episodio
-
3 Meditations for Emotional Healing
Pubblicato: 23/07/2024 -
Sleep Meditation: Drifting Off Slowly
Pubblicato: 16/07/2024 -
5 Ways to Practice Self-Compassion
Pubblicato: 09/07/2024 -
How I Found My Voice
Pubblicato: 02/07/2024 -
In Conversation: Haemin Sunim
Pubblicato: 25/06/2024 -
3 Meditations For Scary Moments
Pubblicato: 18/06/2024 -
You Might Also Like: Health Hacks with Mark Hyman, M.D.
Pubblicato: 12/06/2024 -
5 Ways To Live A More Mindful Life
Pubblicato: 11/06/2024 -
How I Learned To Come Home To Myself
Pubblicato: 04/06/2024 -
In Conversation: Najwa Zebian
Pubblicato: 28/05/2024 -
3 Meditations For Stress
Pubblicato: 21/05/2024 -
4 Ways To Find Stillness In Chaos
Pubblicato: 14/05/2024 -
4 Ways To Stay Calm At Work
Pubblicato: 07/05/2024 -
In Conversation: Lisa Bilyeu
Pubblicato: 30/04/2024 -
4 Breathing Techniques For Anxiety
Pubblicato: 23/04/2024 -
4 Signs That You're Healing From Heartbreak
Pubblicato: 16/04/2024 -
Guided Meditation: Heartspace Meditation
Pubblicato: 09/04/2024 -
Sleep Meditation: Settling Into Sleep
Pubblicato: 02/04/2024 -
5 Ways To Embrace Imperfection
Pubblicato: 26/03/2024 -
In Conversation: Chad Lawson
Pubblicato: 19/03/2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
