48 Episodio

  1. 4 Ways To Be Kind In An Unkind World

    Pubblicato: 12/03/2024

  2. How To Accept Yourself

    Pubblicato: 05/03/2024

  3. How To Handle Change

    Pubblicato: 27/02/2024

  4. How To Get Mentally Stronger with Amy Morin, LCSW

    Pubblicato: 20/02/2024

  5. Loving Kindness In Action

    Pubblicato: 13/02/2024

  6. 5 Nightly Habits To Help Find Calm

    Pubblicato: 06/02/2024

  7. 5 Daily Habits To Help Find Calm

    Pubblicato: 30/01/2024

  8. In Conversation: Emilie Leyes Brain Training Specialist

    Pubblicato: 23/01/2024

  9. Finding Pockets Of Joy

    Pubblicato: 16/01/2024

  10. Preschool Lessons For Grownups

    Pubblicato: 09/01/2024

  11. Intention Setting For A Calmer 2024

    Pubblicato: 02/01/2024

  12. New Year Vision Setting

    Pubblicato: 26/12/2023

  13. Emotional Regulation and Self-worth with Dr. Chris Lee

    Pubblicato: 19/12/2023

  14. Coping with Loneliness - A Holiday Special

    Pubblicato: 12/12/2023

  15. Forgiveness - Part 2

    Pubblicato: 05/12/2023

  16. The Value Of Forgiveness - Part 1

    Pubblicato: 28/11/2023

  17. Gratitude: How To Cultivate A Daily Practice Of Gratitude

    Pubblicato: 21/11/2023

  18. The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day

    Pubblicato: 14/11/2023

  19. Allowing Anger: A Path To Embracing Anger

    Pubblicato: 07/11/2023

  20. Live Coaching: Navigating Grief and Loss

    Pubblicato: 31/10/2023

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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