223 Episodio

  1. Why you need to stop worrying what people think and romanticise the struggle

    Pubblicato: 11/11/2024

  2. How Marnie Lost 23lbs and Found Food Freedom After Menopause

    Pubblicato: 05/11/2024

  3. How To Not Give Up Even When You Hate The Process

    Pubblicato: 28/10/2024

  4. Musing Thoughts About Success

    Pubblicato: 19/10/2024

  5. The One Thing Most Women Get WRONG About Fat Loss

    Pubblicato: 30/09/2024

  6. How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal

    Pubblicato: 24/09/2024

  7. How To Stop Feeling Like A Failure And Accelerate Your Progress

    Pubblicato: 16/09/2024

  8. Find the constraints to your success

    Pubblicato: 10/09/2024

  9. How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges

    Pubblicato: 03/09/2024

  10. How I Brainwashed Myself To Get Lean

    Pubblicato: 28/08/2024

  11. How Jordan Lost 37lbs While Consistently Traveling!

    Pubblicato: 06/08/2024

  12. 10 Cheat Codes For Making Your Goal A Reality

    Pubblicato: 30/07/2024

  13. How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle

    Pubblicato: 22/07/2024

  14. The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress

    Pubblicato: 15/07/2024

  15. How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

    Pubblicato: 08/07/2024

  16. The Exact Daily Formula I Used To Lose 40lbs And Keep It Off

    Pubblicato: 25/06/2024

  17. How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts

    Pubblicato: 11/06/2024

  18. How To Win The Diet War And Fight For Your Freedom

    Pubblicato: 04/06/2024

  19. The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals

    Pubblicato: 28/05/2024

  20. How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

    Pubblicato: 13/05/2024

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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