Know Your Power
A podcast by Julia Rene
268 Episodio
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chatting about greg doucette, boob jobs, and women’s only gyms
Pubblicato: 18/03/2024 -
conquering the inner critic | a guide to overcoming insecurities
Pubblicato: 13/03/2024 -
chatting about sam sulek, arnold wellness placings, and cardio drama
Pubblicato: 11/03/2024 -
want to have an intense, effective, and efficient workout? listen to this…
Pubblicato: 06/03/2024 -
chatting about julia’s engagement, being kinder to women, and putting on weight
Pubblicato: 04/03/2024 -
healing trauma stored in the body with emily
Pubblicato: 28/02/2024 -
chatting about men's wellness, unsupportive partners and gym anxiety
Pubblicato: 26/02/2024 -
how to build boulder shoulders | training tips + tricks
Pubblicato: 21/02/2024 -
chatting about gym bros, wedgies, and bad form
Pubblicato: 19/02/2024 -
how to be a better bodybuilder with julia’s coach johnny
Pubblicato: 14/02/2024 -
chatting about alphalete athletes, stanley cups, and botox
Pubblicato: 12/02/2024 -
this one thing will kill your confidence…
Pubblicato: 07/02/2024 -
chatting about tight gym clothes, birth control, and pretty face days
Pubblicato: 05/02/2024 -
being a “perfectionist” is holding you back
Pubblicato: 31/01/2024 -
how to progress in the gym | fit girl era
Pubblicato: 29/01/2024 -
listen to this if you compare yourself to other women on social media!
Pubblicato: 24/01/2024 -
how to stick to your diet | fit girl era
Pubblicato: 22/01/2024 -
5 phrases that are keeping you stuck
Pubblicato: 17/01/2024 -
habits to build your dream physique | fit girl era
Pubblicato: 15/01/2024 -
building mental resilience through exercise
Pubblicato: 10/01/2024
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
