The Jay Ferruggia Show

581 Episodio

1. #301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? 

   Pubblicato: 31/07/2019
2. #300: The Only 2 Things You Need to be Jacked, Happy, and Successful

   Pubblicato: 09/07/2019
3. #299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

   Pubblicato: 25/06/2019
4. #298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

   Pubblicato: 14/06/2019
5. #297: The Best Training Program For Muscle and Strength Gains

   Pubblicato: 07/06/2019
6. #296: Using FEAR to Fuel Your Success with Akshay Nanavati

   Pubblicato: 31/05/2019
7. #295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life

   Pubblicato: 17/05/2019
8. #294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy

   Pubblicato: 10/05/2019
9. #293: Escape Your Limits with Matthew Januszek

   Pubblicato: 03/05/2019
10. #292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life

    Pubblicato: 26/04/2019
11. #291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

    Pubblicato: 19/04/2019
12. #290: Man Up with Bedros Keuilian

    Pubblicato: 12/04/2019
13. #289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset

    Pubblicato: 06/04/2019
14. #288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps

    Pubblicato: 29/03/2019
15. #287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

    Pubblicato: 20/03/2019
16. #286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload

    Pubblicato: 12/03/2019
17. #285: 28 Days to Shredded

    Pubblicato: 05/03/2019
18. #284: How I Stay Strong & Lean at 44

    Pubblicato: 01/03/2019
19. #283: A Power Athlete’s Guide to Getting Jacked with John Welbourn

    Pubblicato: 26/02/2019
20. #282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder

    Pubblicato: 19/02/2019