Iron Culture
A podcast by Eric Helms & Omar Isuf - Lunedì
Categorie:
292 Episodio
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Ep. 150 - Iron Culture: 3 Years Later
Pubblicato: 20/12/2021 -
Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know
Pubblicato: 13/12/2021 -
Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)
Pubblicato: 6/12/2021 -
Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)
Pubblicato: 29/11/2021 -
Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic
Pubblicato: 22/11/2021 -
Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)
Pubblicato: 15/11/2021 -
Ep. 144 - When To Call It Quits?
Pubblicato: 8/11/2021 -
Ep. 143 - Everything You Need To Know About Velocity Based Training
Pubblicato: 1/11/2021 -
Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)
Pubblicato: 25/10/2021 -
Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)
Pubblicato: 18/10/2021 -
Ep. 140 - Squats Are Bad For You (The Origin of this Fitness Myth)
Pubblicato: 11/10/2021 -
Ep. 139 - Why Try Harder Fails
Pubblicato: 4/10/2021 -
Ep. 138 - Metabolism Myths (Age, Sex & Individual Differences)
Pubblicato: 27/9/2021 -
Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)
Pubblicato: 20/9/2021 -
Ep. 136 - All About Testosterone & TRT (Yeah We Go There)
Pubblicato: 13/9/2021 -
Ep. 135 - Lifting For Endurance Athletes
Pubblicato: 6/9/2021 -
Ep. 134 - You Don’t Understand Genetic Limits
Pubblicato: 30/8/2021 -
Ep. 133 - The Shady History of Supplements (ft. Dr. Conor Heffernan)
Pubblicato: 23/8/2021 -
Ep. 132 - Where Does Broscience Come From?
Pubblicato: 16/8/2021 -
Ep. 131- Training To Failure (What the Science Actually Says)
Pubblicato: 9/8/2021
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
