HEALTH BY M the podcast
A podcast by Matilde Wergeland
76 Episodio
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32. Health Update, Conscious Work & Stress
Pubblicato: 27/10/2023 -
31. Meditation For Peace
Pubblicato: 13/10/2023 -
30. Holistic Business Tips: Purpose, Passions & Skills
Pubblicato: 05/10/2023 -
29. S.A.D. And Tips On How To Survive Fall & Winter
Pubblicato: 29/09/2023 -
28. Hypnosis For Changing A Behavior
Pubblicato: 22/09/2023 -
27. The Ego, Fear & Awareness
Pubblicato: 15/09/2023 -
26. Minimalistic Living & Owning Less
Pubblicato: 07/09/2023 -
25. Matcha
Pubblicato: 31/08/2023 -
24. Creating Our Dream Day
Pubblicato: 24/08/2023 -
23. Life Update & Creating Change
Pubblicato: 17/08/2023 -
22. Healthy Travel Guide To New York
Pubblicato: 11/08/2023 -
21. Meditation To Center
Pubblicato: 03/08/2023 -
20. Healthy Travel Guide To Ibiza
Pubblicato: 28/07/2023 -
19. Sleep Hypnosis
Pubblicato: 20/07/2023 -
18. Healthy Traveling
Pubblicato: 14/07/2023 -
17. Sunshine Meditation
Pubblicato: 07/07/2023 -
PM
Pubblicato: 30/06/2023 -
AM
Pubblicato: 30/06/2023 -
16. AM & PM Hypnosis Routine
Pubblicato: 30/06/2023 -
15. Smoothie Bowls
Pubblicato: 23/06/2023
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
