HEALTH BY M the podcast
A podcast by Matilde Wergeland
76 Episodio
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52. A Reminder On Your Journey
Pubblicato: 15/03/2024 -
51. A Mindful & Slow Start To Spring
Pubblicato: 07/03/2024 -
50. Cape Town Health Guide
Pubblicato: 29/02/2024 -
49. Monthly Tips - February
Pubblicato: 23/02/2024 -
48. How To Surrender
Pubblicato: 16/02/2024 -
47. Walking Meditation To Let Go & Release
Pubblicato: 09/02/2024 -
46. My Favorite Health Documentaries
Pubblicato: 02/02/2024 -
45. The Power of Gratitude & My 3 Best Tips
Pubblicato: 25/01/2024 -
44. My Current Habit Stacking Routine
Pubblicato: 19/01/2024 -
43. Hypnosis For Changing Behavior
Pubblicato: 11/01/2024 -
42. 2024 Reflecting, Planning, & Goal-Setting
Pubblicato: 04/01/2024 -
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
Pubblicato: 28/12/2023 -
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
Pubblicato: 22/12/2023 -
39. How Sakara Has Changed The Way I Eat
Pubblicato: 14/12/2023 -
38. Walking Meditation For Appreciation
Pubblicato: 07/12/2023 -
37. Mindful Holidays
Pubblicato: 30/11/2023 -
36. Holistic Business Tips: Network & Connections
Pubblicato: 24/11/2023 -
35. Healthy Travel Guide To Miami
Pubblicato: 17/11/2023 -
34. My Favorite Wellness & Beauty Treatments
Pubblicato: 10/11/2023 -
33. The NYC Event
Pubblicato: 03/11/2023
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
