HEALTH BY M the podcast
A podcast by Matilde Wergeland
76 Episodio
-
38. Walking Meditation For Appreciation
Pubblicato: 06/12/2024 -
70. Life Update, Reiki & Tips
Pubblicato: 28/11/2024 -
69. How To Find Our Path
Pubblicato: 14/11/2024 -
68. 7 Things I Do To Boost My Immune System
Pubblicato: 07/11/2024 -
67. HEALTH BY M Reiki is finally here
Pubblicato: 01/11/2024 -
66. Life update & Counting Calories
Pubblicato: 24/10/2024 -
65. Summer Break, Tips & Travels
Pubblicato: 04/07/2024 -
64. LA Health Guide
Pubblicato: 20/06/2024 -
63. My Reformer Pilates Teacher Training
Pubblicato: 14/06/2024 -
62. Cut The Chords Meditation
Pubblicato: 31/05/2024 -
61. Monthly Tips - May
Pubblicato: 23/05/2024 -
60. Hypnosis News & Client Stories
Pubblicato: 17/05/2024 -
59. Cleanse-the-mind Meditation for clarity
Pubblicato: 10/05/2024 -
58. Mexico City Health Guide
Pubblicato: 02/05/2024 -
57. Monthly Tips - April
Pubblicato: 26/04/2024 -
56. Sleep Hypnosis
Pubblicato: 18/04/2024 -
BONUS EPISODE - Walking Meditation & Empowering Peptalk
Pubblicato: 04/04/2024 -
55. 1 Year, Lessons & Life Update
Pubblicato: 04/04/2024 -
54. Smoothies
Pubblicato: 29/03/2024 -
53. Monthly Tips - March
Pubblicato: 22/03/2024
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
