32 Episodio

  1. Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

    Pubblicato: 17/04/2024

  2. Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness

    Pubblicato: 06/03/2024

  3. Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts

    Pubblicato: 21/02/2024

  4. Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It

    Pubblicato: 07/02/2024

  5. Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey

    Pubblicato: 24/01/2024

  6. Podcast #27: Protect your priorities: How to safeguard your life vision from distractions and obstacles

    Pubblicato: 27/12/2023

  7. Podcast #26: Year-End Reflection: Embracing Mindful Closure and the new beginning with couple of tools

    Pubblicato: 23/12/2023

  8. Podcast #25: Discovering New Perspectives in Life - Be More Creative & Open Your Eyes to New Options

    Pubblicato: 29/11/2023

  9. Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life

    Pubblicato: 15/11/2023

  10. Podcast #23: Reigniting Work Passion: Leverage The Power of Flow to Prevent Burnout

    Pubblicato: 01/11/2023

  11. Podcast #22: Courage Unleashed: 5 Specific Steps to Live a More Courageous Life

    Pubblicato: 18/10/2023

  12. Podcast #21: Unlocking Flow: Your Gateway to Focus, Performance, and Joy

    Pubblicato: 04/10/2023

  13. Podcast #20: Benefits of Wellbeing at Work: A Science-Backed Perspective

    Pubblicato: 20/09/2023

  14. Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each

    Pubblicato: 06/09/2023

  15. Podcast #18: In the Times of Transition and Change: Honoring the Past while Embracing New Beginnings

    Pubblicato: 23/08/2023

  16. Podcast #17: The 4 Keys to Results & Personal Growth: Discover 4 Key Elements to Unlock Achievement and Progress

    Pubblicato: 08/08/2023

  17. Podcast #16: Vipassana 10 Days Retreat PRACTICAL TIPS - What You Deed to Know Before You Go

    Pubblicato: 25/07/2023

  18. Podcast #15: The Vipassana Experience: How the Reality of 10 Days Silent Vipassana Retreat Looks Like

    Pubblicato: 12/07/2023

  19. Podcast #14: Finding Balance: Actionable Ideas for Renewing Your Emotional Energy Reserves

    Pubblicato: 27/06/2023

  20. Podcast #13: Living with Zest: 5 Ways to Life with More Vitality, Energy and Passion

    Pubblicato: 14/06/2023

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Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.

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