357 Episodio

  1. forgive or forget: confrontation is a love language

    Pubblicato: 06/04/2025

  2. red flags & low standards: microdosing hell by settling

    Pubblicato: 30/03/2025

  3. unlocking self-acceptance: getting your personality back

    Pubblicato: 24/03/2025

  4. "pregnant & he's watching porn": off the record

    Pubblicato: 17/03/2025

  5. confidence or the comfort zone: choose your fighter

    Pubblicato: 10/03/2025

  6. accepting your mediocrity: self-sabotage girls unite

    Pubblicato: 03/03/2025

  7. why your inner child is BORED: the art of being selfish

    Pubblicato: 24/02/2025

  8. wanting everything, doing nothing: indecision paralysis & the fig tree

    Pubblicato: 21/02/2025

  9. 'Thought Daughter' delusions: intellectualisation is ruining your life

    Pubblicato: 17/02/2025

  10. how to date straight men: challenge level impossible

    Pubblicato: 10/02/2025

  11. THE BIG RESET #3: comparison is the thief of your hottest years

    Pubblicato: 03/02/2025

  12. THE BIG RESET #2: baby's first gratitude journal

    Pubblicato: 27/01/2025

  13. THE BIG RESET #1: death of the flop era

    Pubblicato: 20/01/2025

  14. new year, same insecurities & existential dread: nobody's coming, harry

    Pubblicato: 30/12/2024

  15. with love, from sephy & wing: podmas #25

    Pubblicato: 25/12/2024

  16. overwhelming expectations, underwhelming reality: podmas #24

    Pubblicato: 24/12/2024

  17. vision boards & new year rituals: podmas #23

    Pubblicato: 23/12/2024

  18. going with the flow: podmas #22

    Pubblicato: 22/12/2024

  19. your love language is ruining your life: podmas #18

    Pubblicato: 18/12/2024

  20. sobriety, restriction, & self-care: podmas #17

    Pubblicato: 17/12/2024

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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing

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