Fuel for the Sole

115 Episodio

1. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

   Pubblicato: 02/01/2024
2. 69 | All of your GI questions, answered

   Pubblicato: 19/12/2023
3. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

   Pubblicato: 05/12/2023
4. 67 | New York City Marathon recap and fueling, race day nutrition questions

   Pubblicato: 21/11/2023
5. 66 | Nutrition for recovery

   Pubblicato: 07/11/2023
6. 65 | Your race day fueling and nutrition questions answered

   Pubblicato: 24/10/2023
7. 64 | 2023 Berlin Marathon Race Recap

   Pubblicato: 10/10/2023
8. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

   Pubblicato: 26/09/2023
9. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

   Pubblicato: 12/09/2023
10. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Pubblicato: 29/08/2023
11. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Pubblicato: 15/08/2023
12. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Pubblicato: 15/08/2023
13. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

    Pubblicato: 01/08/2023
14. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

    Pubblicato: 18/07/2023
15. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

    Pubblicato: 04/07/2023
16. 56 | Nutrition and sport psychology with Emily Saul

    Pubblicato: 20/06/2023
17. 55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

    Pubblicato: 06/06/2023
18. 54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

    Pubblicato: 23/05/2023
19. 53 | A low carb study + your carb questions

    Pubblicato: 09/05/2023
20. 150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More

    Pubblicato: 28/04/2023