Fast Talk
A podcast by Fast Talk Labs - Giovedì
406 Episodio
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346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Pubblicato: 21/11/2024 -
345: Why Our Gut Microbiome Is Important for Performance and Recovery
Pubblicato: 14/11/2024 -
344: The Role of Nutrition in Optimizing Mental Performance
Pubblicato: 07/11/2024 -
343: How to Fuel for Health
Pubblicato: 31/10/2024 -
342: How to Set Yourself Up for a Successful New Season
Pubblicato: 24/10/2024 -
341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
Pubblicato: 17/10/2024 -
340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
Pubblicato: 10/10/2024 -
339: How Our Muscles Adapt, with Dr. Brendan Egan
Pubblicato: 03/10/2024 -
338: Nutrition Needs of Junior Endurance Athletes
Pubblicato: 26/09/2024 -
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?
Pubblicato: 19/09/2024 -
336: How to Train Perceived Exertion and Go Harder
Pubblicato: 12/09/2024 -
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes
Pubblicato: 05/09/2024 -
334: How to Measure and Train Zone 2, with Jared Berg
Pubblicato: 29/08/2024 -
333: It's Never Too Late to Start an Endurance Sport—or Change It Up
Pubblicato: 22/08/2024 -
332: How to Measure Running, with Nell Rojas
Pubblicato: 15/08/2024 -
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
Pubblicato: 08/08/2024 -
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
Pubblicato: 01/08/2024 -
329: Nutrition Approaches for Ultra-Endurance Events
Pubblicato: 25/07/2024 -
328: Long Workdays, Training Races, and Varying Base Rides
Pubblicato: 18/07/2024 -
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
Pubblicato: 11/07/2024
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
