Fast Talk
A podcast by Fast Talk Labs - Giovedì
406 Episodio
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366: Balancing the Principles of Training with Triathlon
Pubblicato: 10/04/2025 -
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
Pubblicato: 03/04/2025 -
364: How to Help Your Body Fit Better on the Bike with John Howard
Pubblicato: 27/03/2025 -
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Pubblicato: 20/03/2025 -
362: How to Make Interval Work Motivating
Pubblicato: 13/03/2025 -
361: Examining a Critical Meta-Analysis of Training Distribution Models
Pubblicato: 06/03/2025 -
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
Pubblicato: 27/02/2025 -
359: Do Women Athletes Need Zone 2 Training?
Pubblicato: 20/02/2025 -
358: How to Use—and Not Use—HRV in Your Training
Pubblicato: 13/02/2025 -
357: Progressive Overload Is Critical But Does It Have a Limit?
Pubblicato: 06/02/2025 -
356: The Importance of Maintaining Muscle Mass with Jared Berg
Pubblicato: 30/01/2025 -
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
Pubblicato: 23/01/2025 -
354: How Homeostasis Explains Everything
Pubblicato: 16/01/2025 -
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Pubblicato: 09/01/2025 -
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Pubblicato: 02/01/2025 -
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Pubblicato: 26/12/2024 -
350: How to Set Strava Records on the Most Famous Climbs in the World
Pubblicato: 19/12/2024 -
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Pubblicato: 12/12/2024 -
348: How to Find Your Motivation in the Early Season
Pubblicato: 05/12/2024 -
347: Favorite Workouts—Off-the-Bike Edition!
Pubblicato: 28/11/2024
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
