Endurance Planet

315 Episodio

1. Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer

   Pubblicato: 01/11/2019
2. HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

   Pubblicato: 25/10/2019
3. Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde

   Pubblicato: 16/10/2019
4. ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More

   Pubblicato: 11/10/2019
5. Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

   Pubblicato: 08/10/2019
6. Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

   Pubblicato: 04/10/2019
7. ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

   Pubblicato: 27/09/2019
8. Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

   Pubblicato: 20/09/2019
9. ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

   Pubblicato: 13/09/2019
10. Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

    Pubblicato: 06/09/2019
11. ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

    Pubblicato: 30/08/2019
12. HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

    Pubblicato: 23/08/2019
13. ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

    Pubblicato: 16/08/2019
14. ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

    Pubblicato: 02/08/2019
15. HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

    Pubblicato: 26/07/2019
16. ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

    Pubblicato: 19/07/2019
17. ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

    Pubblicato: 05/07/2019
18. Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More

    Pubblicato: 28/06/2019
19. ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More!

    Pubblicato: 21/06/2019
20. ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

    Pubblicato: 07/06/2019