315 Episodio

  1. Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

    Pubblicato: 31/05/2019

  2. ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

    Pubblicato: 24/05/2019

  3. HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

    Pubblicato: 17/05/2019

  4. ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

    Pubblicato: 10/05/2019

  5. David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner

    Pubblicato: 03/05/2019

  6. ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

    Pubblicato: 26/04/2019

  7. HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

    Pubblicato: 19/04/2019

  8. ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

    Pubblicato: 12/04/2019

  9. Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities

    Pubblicato: 05/04/2019

  10. ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

    Pubblicato: 29/03/2019

  11. HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability

    Pubblicato: 20/03/2019

  12. ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

    Pubblicato: 15/03/2019

  13. Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance

    Pubblicato: 06/03/2019

  14. ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

    Pubblicato: 01/03/2019

  15. HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)

    Pubblicato: 20/02/2019

  16. ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

    Pubblicato: 15/02/2019

  17. Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

    Pubblicato: 06/02/2019

  18. ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More

    Pubblicato: 01/02/2019

  19. Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself

    Pubblicato: 23/01/2019

  20. ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

    Pubblicato: 18/01/2019

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Endurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education to fuel their health and endurance passions. Visit our website at https://www.EndurancePlanet.com

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