Dharmapunx NYC

594 Episodio

1. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

   Pubblicato: 07/08/2023
2. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

   Pubblicato: 05/08/2023
3. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

   Pubblicato: 23/07/2023
4. When Work Isn’t Worth It

   Pubblicato: 13/07/2023
5. Setting Boundaries to Maintain Relationships: An Overview and Strategies

   Pubblicato: 28/06/2023
6. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

   Pubblicato: 14/06/2023
7. Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

   Pubblicato: 07/06/2023
8. Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

   Pubblicato: 31/05/2023
9. You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

   Pubblicato: 23/05/2023
10. Practicing Contentment: Positive Psychology and Tools for Peace of Mind

    Pubblicato: 09/05/2023
11. Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

    Pubblicato: 29/04/2023
12. Addiction and Recovery: An Overview of Insights and Tools for Sobriety

    Pubblicato: 19/04/2023
13. Managing Stress: A Set of Tools to Reset Your Alarm System

    Pubblicato: 12/04/2023
14. The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

    Pubblicato: 05/04/2023
15. Cultivating Feelings of Safety in Our Core Relationships

    Pubblicato: 27/03/2023
16. Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

    Pubblicato: 19/03/2023
17. Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

    Pubblicato: 19/03/2023
18. Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

    Pubblicato: 16/02/2023
19. Confidence with Humility

    Pubblicato: 13/02/2023
20. The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

    Pubblicato: 08/02/2023