Dear Anxiety
A podcast by GoZen!
Categorie:
58 Episodio
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The Pain of Social Comparison
Pubblicato: 26/4/2019 -
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Pubblicato: 19/4/2019 -
Overcoming Overwhelm
Pubblicato: 12/4/2019 -
Failing Better: Mistakes and our Mindsets
Pubblicato: 5/4/2019 -
Happiness, Optimism, and other Skills
Pubblicato: 29/3/2019 -
Social Media, Screen Time, and Families
Pubblicato: 22/3/2019 -
Meditation: The Art and Science
Pubblicato: 15/3/2019 -
Climbing out of Depression
Pubblicato: 8/3/2019 -
Anxiety, Stress, and the Way We Think About Them
Pubblicato: 1/3/2019 -
Ending Negative Thought Parades
Pubblicato: 22/2/2019 -
Leaving Procrastination Station
Pubblicato: 15/2/2019 -
Defending Against Panic Attacks
Pubblicato: 8/2/2019 -
Befriending Your Body Image
Pubblicato: 1/2/2019 -
Battling Self-Criticism using Self-Compassion
Pubblicato: 25/1/2019 -
Transforming Anger for Kids
Pubblicato: 18/1/2019 -
Transforming Anger for Parents
Pubblicato: 9/1/2019 -
Worrying about Worry (pilot)
Pubblicato: 9/1/2019 -
Tackling the Perfectionism Monster
Pubblicato: 9/1/2019
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
