658 Episodio

  1. Healing childhood trauma

    Pubblicato: 17/06/2024

  2. Amino acids & mental health: the surprising connection

    Pubblicato: 13/06/2024

  3. Signs you are too hard on yourself

    Pubblicato: 10/06/2024

  4. The Age of Magical Overthinking

    Pubblicato: 06/06/2024

  5. 3 mindsets to unlock resilience & mental toughness

    Pubblicato: 03/06/2024

  6. Prescription for Happiness

    Pubblicato: 30/05/2024

  7. The dangers of black & white thinking

    Pubblicato: 27/05/2024

  8. Why do we stay in bad relationships? + how to get out of them

    Pubblicato: 23/05/2024

  9. 3 Tips to Reduce Anxiety

    Pubblicato: 20/05/2024

  10. Navigating the fertility journey (with Colton Underwood)

    Pubblicato: 16/05/2024

  11. How guilt can make us better people

    Pubblicato: 13/05/2024

  12. The connection between Lyme disease and mental health struggles

    Pubblicato: 09/05/2024

  13. 3 tips to stop overthinking

    Pubblicato: 06/05/2024

  14. The scandalous but genius Mother of the Mind-Body Revolution

    Pubblicato: 02/05/2024

  15. Cellphones disrupt digestions?

    Pubblicato: 29/04/2024

  16. Conquering panic attacks & curbing anxiety (with Matt Gutman)

    Pubblicato: 25/04/2024

  17. How to begin your healing journey

    Pubblicato: 22/04/2024

  18. A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

    Pubblicato: 18/04/2024

  19. The benefits of snoozing your alarm clock

    Pubblicato: 15/04/2024

  20. What’s your Attachment Style? (with Thais Gibson)

    Pubblicato: 11/04/2024

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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