1819 Episodio

  1. Today is my time to shine and enjoy who I am

    Pubblicato: 20/08/2023

  2. I am a beacon of hope to those around me

    Pubblicato: 19/08/2023

  3. Tranquility flows easily through my consciousness

    Pubblicato: 18/08/2023

  4. I will explore and embrace my life

    Pubblicato: 17/08/2023

  5. I create an aura of courage with my thoughts

    Pubblicato: 16/08/2023

  6. My mind and heart are open to endless possibilities

    Pubblicato: 15/08/2023

  7. I am grateful

    Pubblicato: 14/08/2023

  8. Being kind is part of who I am

    Pubblicato: 13/08/2023

  9. I will learn from my mistakes

    Pubblicato: 12/08/2023

  10. I choose to smile often

    Pubblicato: 11/08/2023

  11. I am unique and I am worthy

    Pubblicato: 10/08/2023

  12. I create an aura of calm around me

    Pubblicato: 09/08/2023

  13. I am Ok with me

    Pubblicato: 08/08/2023

  14. My mind is open to new ways of thinking

    Pubblicato: 07/08/2023

  15. I am kind in thought and deed

    Pubblicato: 06/08/2023

  16. Today I leave negativity behind

    Pubblicato: 05/08/2023

  17. I am at peace with my past and who I am

    Pubblicato: 04/08/2023

  18. This is my moment of calm

    Pubblicato: 03/08/2023

  19. Each out breath calms my soul

    Pubblicato: 02/08/2023

  20. I control my future and don't let outside influences control it

    Pubblicato: 01/08/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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