1819 Episodio

  1. I am beautiful

    Pubblicato: 08/09/2023

  2. I am making the gentle shift toward healing and relaxing.

    Pubblicato: 07/09/2023

  3. I am secure with who I am

    Pubblicato: 06/09/2023

  4. I trust my own thoughts

    Pubblicato: 05/09/2023

  5. I honour my past and embrace my future.

    Pubblicato: 04/09/2023

  6. Each breath calms my soul

    Pubblicato: 03/09/2023

  7. I commit to myself each day to be kind to who I am

    Pubblicato: 02/09/2023

  8. I choose to see the positives that surround me

    Pubblicato: 01/09/2023

  9. I control my emotions easily

    Pubblicato: 31/08/2023

  10. Nothing is worth more than my peace

    Pubblicato: 30/08/2023

  11. Mistakes are part of being human

    Pubblicato: 29/08/2023

  12. Even in my darkness I choose to succeed

    Pubblicato: 28/08/2023

  13. My thoughts, my choice.

    Pubblicato: 27/08/2023

  14. I control who I am

    Pubblicato: 26/08/2023

  15. Life is a miracle that I will honour.

    Pubblicato: 25/08/2023

  16. I allow time to reflect and learn from all that I am

    Pubblicato: 24/08/2023

  17. I reconnect, mind, body and soul with every breath

    Pubblicato: 23/08/2023

  18. I can overcome the mistakes of my past

    Pubblicato: 22/08/2023

  19. Carrie-Ann Charity appeal

    Pubblicato: 21/08/2023

  20. Kindess to who I am defines each day

    Pubblicato: 21/08/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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