Building Resilience
A podcast by Leah Davidson - Mercoledì
239 Episodio
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Reframe and Reclaim Rejection with special guest Lianne Kim
Pubblicato: 22/05/2024 -
Get Over It
Pubblicato: 15/05/2024 -
Quick Guide to Remembering Events
Pubblicato: 08/05/2024 -
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
Pubblicato: 01/05/2024 -
Identity Diversification
Pubblicato: 24/04/2024 -
Things Aren’t Always What They Seem
Pubblicato: 17/04/2024 -
Traveling with Children: Raising Resilient Travelers
Pubblicato: 10/04/2024 -
Stress Resilience
Pubblicato: 03/04/2024 -
Journey to Nervous System Resilience
Pubblicato: 27/03/2024 -
Healing From Chronic Pain and Illness with Valerie Beaulieu
Pubblicato: 20/03/2024 -
Stress Reduction
Pubblicato: 13/03/2024 -
10 Mistakes That People Make When They Try to Heal Their Nervous System
Pubblicato: 06/03/2024 -
Heartwork Journaling with special guest Maritza Parra
Pubblicato: 28/02/2024 -
Nervous System Resilience with Marcel The Shell with Shoes On
Pubblicato: 21/02/2024 -
FIT Criteria for Chronic Pain and Illness
Pubblicato: 14/02/2024 -
All About Pain
Pubblicato: 07/02/2024 -
The Power of Walking
Pubblicato: 31/01/2024 -
Stepparenting
Pubblicato: 24/01/2024 -
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
Pubblicato: 17/01/2024 -
A Quick Guide to Word Finding
Pubblicato: 10/01/2024
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
