239 Episodio

  1. Parenting Transitions

    Pubblicato: 09/10/2024

  2. Bitter or Better?

    Pubblicato: 02/10/2024

  3. Learning to Allow and Accept Anxiety Meditation

    Pubblicato: 25/09/2024

  4. Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

    Pubblicato: 25/09/2024

  5. The Balance Between Compassion and Boundaries

    Pubblicato: 11/09/2024

  6. The Art of Doing Nothing

    Pubblicato: 04/09/2024

  7. Your Nervous System Matters Series: with Kristy Deys and Kim Rees

    Pubblicato: 28/08/2024

  8. Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch

    Pubblicato: 21/08/2024

  9. Nervous System Resilience and Weight Loss with guest Kathy Hartman

    Pubblicato: 14/08/2024

  10. The Power of Music (Pt. II)

    Pubblicato: 07/08/2024

  11. The Power of Music (Pt. I)

    Pubblicato: 31/07/2024

  12. Balancing Grit and Grace

    Pubblicato: 24/07/2024

  13. Building Your Healing Infrastructure

    Pubblicato: 17/07/2024

  14. Nervous System Resilience on the Road

    Pubblicato: 10/07/2024

  15. Embracing Uncertainty

    Pubblicato: 03/07/2024

  16. Boost Your Learning Power

    Pubblicato: 26/06/2024

  17. How “It Is Safe” Can Change Your Life

    Pubblicato: 19/06/2024

  18. Slow It Down

    Pubblicato: 12/06/2024

  19. The Pain Catastrophizing Scale

    Pubblicato: 05/06/2024

  20. Catastrophizing

    Pubblicato: 29/05/2024

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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