188 Episodio

  1. #28 - Approaching the New Year Differently

    Pubblicato: 15/12/2021
  2. #27 - Fear of Failure & Lessons Learnt

    Pubblicato: 08/12/2021
  3. #26 - Christmas & Cracking On

    Pubblicato: 01/12/2021
  4. #25 - Quotes That Changed Our Lives

    Pubblicato: 24/11/2021
  5. #24 - Coaches Ask Coaches

    Pubblicato: 17/11/2021
  6. #23 - Hot Tub Time Machine

    Pubblicato: 10/11/2021
  7. #22 - What You Should Know About Common Goals

    Pubblicato: 03/11/2021
  8. #21 - What Does Fitness Mean To You?

    Pubblicato: 27/10/2021
  9. #20 - Coaching, Client Types & Booty Bands

    Pubblicato: 20/10/2021
  10. #19 - Failure, Commitment & Watermelon

    Pubblicato: 13/10/2021
  11. #18 - What’s On Our Dream Menu?

    Pubblicato: 06/10/2021
  12. #17 - Why Fitness & Finances Matter

    Pubblicato: 29/09/2021
  13. #16 - Alcohol Explained & Finding Your Balance

    Pubblicato: 22/09/2021
  14. #15 - Female Health: Periods & Menopause Chat

    Pubblicato: 15/09/2021
  15. #14 - Q&A - Faster Running, Flatulence & Favourite Hacks

    Pubblicato: 08/09/2021
  16. #13 - Myth Busting: AM vs PM Workouts & Should Women Train The Same As Men

    Pubblicato: 01/09/2021
  17. #12 - Myth Busting: Carbs Ain’t Bad & Cardio Shouldn’t Make You Sad + Many More

    Pubblicato: 25/08/2021
  18. #11 - Sacha’s Mum Talks Longevity

    Pubblicato: 18/08/2021
  19. #10 - Goals, Your Why & Working Backwards

    Pubblicato: 11/08/2021
  20. #9 - Time, Priorities and Being Realistic

    Pubblicato: 04/08/2021

9 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

Visit the podcast's native language site