Are We Still Here?
A podcast by Sacha & Jess - Mercoledì
188 Episodio
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#48 - Finding Body Autonomy
Pubblicato: 04/05/2022 -
#47 - Self-Image & Seeking Validation
Pubblicato: 27/04/2022 -
#46 - Dissecting Fitness Content
Pubblicato: 20/04/2022 -
#45 - Extreme Productivity
Pubblicato: 13/04/2022 -
#44 - How to Get Strong
Pubblicato: 06/04/2022 -
#43 - Training For True Fitness
Pubblicato: 30/03/2022 -
#42 - Your Expectations vs Reality
Pubblicato: 23/03/2022 -
#41 - Would You Still Exercise If…
Pubblicato: 16/03/2022 -
#40 - Poor Habits You Don’t Even Know You’re Doing
Pubblicato: 09/03/2022 -
#39 - Beating Trends to 3 Decades of Training
Pubblicato: 02/03/2022 -
#38 - “How Do I Find The Right Coach For Me?”
Pubblicato: 23/02/2022 -
#37 - One Size Doesn’t Fit All
Pubblicato: 16/02/2022 -
#36 - There’s More to Life Than Dieting
Pubblicato: 09/02/2022 -
#35 - Hard Work: Action, Avoidance & Outcome
Pubblicato: 02/02/2022 -
#34 - Pt. 2 - Reaching Your Potential: Training & Lifestyle
Pubblicato: 26/01/2022 -
#33 - Pt 1. Reaching Your Potential: Nutrition
Pubblicato: 19/01/2022 -
#32 - K.I.S.S (Keep It Simple Stupid)
Pubblicato: 12/01/2022 -
#31 - Misalignment on 2022 Goals
Pubblicato: 05/01/2022 -
#30 - Avoiding the New Year Waffle
Pubblicato: 29/12/2021 -
#29 - End of Year Reflection
Pubblicato: 22/12/2021
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”