998 Episodio

  1. AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

    Pubblicato: 24/06/2025
  2. Four First-Time Marathoners

    Pubblicato: 20/06/2025
  3. Miles of Books: How to Fall in Love with Questions + A More Beautiful Question

    Pubblicato: 17/06/2025
  4. A Conversation about Muscle with Author Bonnie Tsui

    Pubblicato: 13/06/2025
  5. AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves

    Pubblicato: 10/06/2025
  6. Friendships Formed in 15 Years of Another Mother Runner

    Pubblicato: 06/06/2025
  7. Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More

    Pubblicato: 03/06/2025
  8. Outsmart Hormonal Changes with Weights and Workouts

    Pubblicato: 30/05/2025
  9. AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo

    Pubblicato: 27/05/2025
  10. Psychological Support in Marathon Medical Tents

    Pubblicato: 23/05/2025
  11. Miles of Books: Wild Courage + Big Potential

    Pubblicato: 20/05/2025
  12. The Healing Power of Exercise

    Pubblicato: 16/05/2025
  13. AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!

    Pubblicato: 13/05/2025
  14. Cross-Training: How Three Runners Do It

    Pubblicato: 09/05/2025
  15. Miles of Books: Debut Fiction Episode!

    Pubblicato: 06/05/2025
  16. A Physical Therapist Tells How to Sidestep Injury

    Pubblicato: 02/05/2025
  17. AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests

    Pubblicato: 29/04/2025
  18. Simple Mental Strategies to Improve Your Running

    Pubblicato: 25/04/2025
  19. Miles of Books: Debut Episode

    Pubblicato: 22/04/2025
  20. Best of Miles of Books (Thus Far!)

    Pubblicato: 18/04/2025

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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